How Long Does it Take to Build Muscle

When people start working out one of the first questions they start asking is “how long does it take to build muscle?” Weight training is hard work, and guys and gals who do it on a regular basis want to see progress as quickly as humanly possible. While it is possible to build muscle relatively quickly, some of the claims being made by supplement companies and the guys trying to sell you training programs are pretty far-fetched. For example, if you come across a workout program that claims you will put on 20 pounds of muscle in a month by following it, look elsewhere. This is pure hype, and you will surely be disappointed at the end of that month.

Realistic Expectations

So how long does it actually take? The answer to this question depends on a variety of factors from genetics to sleep habits, so there is no one size fits all answer here. As a very general estimate, two pounds of muscle per month is about what a guy can expect if he is training and eating correctly, and has pretty decent genetics. This may not sound like much, but putting on 24 pounds of solid beef in one year will give you a whole new physique that is radically different than the one you have now. Yes, it would be great if you could get those results in 4-6 months, but without taking dangerous anabolic steroids that just is not possible.

The Synergy Effect

A lot of guys who ask the question, are disappointed when they get the answer, but there is a trick to maximizing the gains you make from your time in the gym. That trick is synergy, which refers to a system in which the end result is greater than the sum of the parts. In plain English, synergy is the increase in results that comes from doing everything right at the same time. This means you must carefully control all of the following variables:

    • Training
    • Nutrition
    • Supplementation
    • Sleep
    • Recovery
    • Stress levels

When all of your ducks are in a row, so to speak, you will achieve the fastest possible gains. So the real question should be: How long does it take if I am doing everything right?

Slow and Steady Wins the Race

The only way to make fast progress when it comes to building muscle is to wake up each day and do everything in your power to meet your goals on that day. With this approach you will be taking control of your destiny to the fullest extent possible. Even if you are not a genetically gifted trainee you will still reap significant results with this attitude.