Experts recommend consumption of a diet rich in fruits, veggies, and soy products to help in cutting excess body weight. It is advised to keep a food journal and noting down everything an individual eats to stay on the track. Writing down the type of food a person consumes is a useful tool for weight loss. It is also crucial to write down how an individual felt before they consumed the food. Emotions such as boredom, sadness, and anger can make one to consume unhealthy foods that may lead to weight gain. One should consider seeking a counselor’s advice in case of a persistent emotional eating. The following are the recommended foods when it comes to burning excess fat in the body:
Salmon is an oily fish that is critical for the body’s health. The fish is satisfying enabling one to stay full for many hours. Salmon has high-quality nutrients including healthy fats, proteins, and other essential nutrients. The nutrients are necessary for the biological process in the body such as metabolism. The meal is also rich in omega-3 healthy fats that have an anti-inflammatory activity, which is a crucial role in individuals suffering from obesity and other metabolic disorders.
· Leafy greens
Leafy greens such as kale, spinach, and Swiss chards among others are beneficial to the body’s health. The leafy greens have minimal amounts of calories and carbohydrates with high amounts of fiber. A meal comprising of leafy greens increases one’s volume of meals without increasing the calories levels. The meal is also full in other nutrients including vitamins, essential minerals, and antioxidants. Leafy greens are full in calcium which studies have shown to play a significant role in burning fats.
· Lean Beef and Chicken Breast
The high concentrations of protein in meat makes it an excellent option when it comes to losing excess body weights. Studies show that a high protein diet is capable of burning up to 100 calories in one day. A high protein diet helps in reducing cravings for food by more than 60 percent.
· Boiled potatoes
Boiled potatoes is a perfect option for burning fats in the body. Potatoes are nutritious in potassium, an essential nutrient when it comes to blood pressure control. Individuals consuming white boiled potatoes can feel full and eat less. Boiled potatoes should be allowed to cool to form a resistant starch that has various benefits such as weight loss. Other types of beneficial potatoes include sweet potatoes, turnips, and other root vegetables.
· Beans and legumes
Some types of beans and legumes have been shown to help in shedding excess body weight. They include lentils, black beans, and kidney beans among others. Peas and beans are good in high-quality proteins and fiber which have been proven to lead to satiety. Legumes are also contained resistant starch.
· Green tea
Green tea is high in antioxidants that are beneficial to health. Studies have shown that green tea has the ability on increasing fat burning. Green tea has various useful substances such as caffeine which is a well-known stimulant for fat burning in the body. It also has antioxidants that are known as catechins which boost metabolism.